TDEE Calculator Free

Introduction

The TDEE calculator is a powerful, widely used tool designed to help you determine your Total Daily Energy Expenditure. Whether you want to lose weight, maintain, or gain muscle, knowing your TDEE is important in diet management.

What is TDEE?

TDEE, or Total Daily Energy Expenditure, is the number of calories your body burns in a day from activities (exercise, values) and vital functions (heartbeat, breathing, etc.). It is a significant metric for knowing how to manage weight effectively.

How is TDEE Calculated?

They are based on Total Daily Energy Expenditure (TDEE), which is the calories you need per day: BMR + TEF + NEAT + EPOC. First of all, we need to calculate our Basal Metabolic Rate (BMR), which is the number of calories your body needs at rest. An activity factor coefficient is then applied to the BMR correlating with a number coordinating to your lifestyle and exercise habits.

How to Use the TDEE Calculator

Step 1: Add Your Information To Know Weight, Height, Gender, Activity Level, and Age.

Step 2: Click The Calculate Button.

Step 3: View Result 

Benefits of Knowing Your TDEE

• Weight Management: Will help you in knowing how many calories you need to eat for maintaining, losing, or gaining weight.
• Custom Diet Plans: Make your custom free diet plan in seconds; Personalized specifically for you and your specific caloric needs.
• Helps Set Fitness Goals: Helps in setting realistic fitness goals and monitoring your progress.

Tips for Accurate Results

• By being honest about your activity level to achieve the most accurate TDEE
• You will continue to update your weight and activity level because these variables change.
• Know your TDEE and adjust that based off of how much progress you see or how your body reacts to that.